Welcome to Move it or Lose it! We believe that age is just a number, and staying active should be fun, friendly and accessible to everyone. Our expert-led exercise classes are designed to improve strength, balance, and flexibility – all without the need for floorwork! Whether you exercise seated or standing, you’ll find a supportive community where making friends is just as easy as staying strong for life. Plus, regular movement isn’t just great for your body – it’s proven to boost mental well-being and reduce loneliness. So why not join us and feel the benefits for yourself? Let’s move more, feel better and live life to the fullest!