9 Reasons Why Yoga is Incredibly Beneficial

 Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additional information.

Yoga is generally considered safe for most healthy people when practiced under the guidance of a trained instructor. However, as with any exercise program, talk to your doctor before you begin if you have a chronic health condition or if you are pregnant or injured.

Physical Benefits


Yoga is growing in popularity — a trend many say is due to the physical benefits it offers. It’s possible, with practice and the correct form, to reap those benefits regardless of age. It may seem hard to believe that something as simple as breathing can have such a big physical impact, but when done properly in conjunction with different poses, the result can be very rewarding. Thrusting your body into new and sometimes difficult positions can help tone your muscles and improve flexibility. Yoga also works to calm your mind and reduce stress levels, two things rarely thought of as physical benefits. You can even lose weight while practicing yoga if you don’t eat or drink too much between sessions. When combined properly, yoga poses can be challenging and exhilarating. They can also make you feel centered and focused, resulting in less anxiety and stress throughout your day-to-day life


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Yoga may help:

The truth is, that meditation and yoga have shown to be effective tools in combating stress and anxiety. When done as a daily routine, they can lower your cortisol levels (a hormone that triggers stress) and bring you back to center. So the next time you’re feeling stressed out, fired up, or just overwhelmed with life, try taking some quiet time to meditate (or do a few rounds of yoga). It’ll help clear your head, restore your energy levels, and leave you feeling calm and ready to face the day.

Decrease blood sugar levels

The idea here is relatively simple: add more fiber to your diet to reduce the risk of blood sugar spikes. And there’s much more fiber to be found in fruits, vegetables and whole grains than there is in whole grains alone. In addition, by eating foods rich in fiber during the day (instead of in one meal), you’re less likely to experience a food hangover from your excessively carb-heavy dinner. And don’t worry about consuming too many calories with all that fiber; most fibers, such as those found in vegetables and fruits, are both water-soluble and calorie-free, although some high-fiber grains do contain calories.

Manage high blood pressure

A number of studies have shown that people who maintain a healthy weight are less likely to suffer from high blood pressure. It’s a simple concept, yet one that many people get wrong. Most internet resources will tell you that eating more greens, fruits, and vegetables is a good start to making sure your weight is healthy. (For the most part, they’re right.) But what do these foods do for blood pressure? There are two important nutrients we can learn from: calcium and potassium.

Improve heart function

Whether it’s the connection between heart health and exercise or the role milk can play in improving your body’s ability to process cholesterol, we got some good information here. That all being said, when it comes down to it, there are a lot of potential ways that milk might just be able to improve heart function. The following infographic from Hipp also has this neat trick for determining how much calcium a person should be consuming to keep their bones healthy. It’s a useful tool for figuring out whether you’re meeting your personal calcium needs.

Mental Benefits

When you meditate, you are doing your brain a positive service. This form of mediation is meant to rid the mind of harmful anxiety, depression, and useless thoughts. When you meditate, not only are these distractions removed but also new doors for growth and enlightenment are opened. It is similar to working out regularly at the gym, it will keep your brain in shape and make it function more optimally than before.

Studies show that practicing yoga can help:

Studies show that yoga can help to ease chronic pain. The study is the first large-scale investigation into the health benefits of yoga, and a great starting point for further exploration into yoga’s medical potential. We hope you enjoyed learning about this study, and that it will encourage you to practice your poses more often.

Reduce stress and anxiety

Researchers have found that yoga can reduce the effects of stress and anxiety. Yoga lowers the levels of cortisol, a stress-related hormone. It increases tissue serotonin, thereby reducing depression, sleep problems and nightmares. Yoga reduces the frequency and intensity of panic attacks, as well as increasing overall energy levels. Yoga can also increase physical energy levels by improving insulin response and enhancing blood flow to muscles. The improved breathing associated with yoga stimulates neurotransmitters in the brain, which helps regulate moods, reduce depression and help control cravings.

Improve mood

If you’re feeling stressed, meditating on your yoga mat could be just what the doctor ordered. Yoga’s ability to reduce stress and improve mood is difficult to overstate. The positive effects of yoga aren’t limited to just a person’s mental health, either. A study performed in 2000 found that engaging in yoga helped overweight women improve their physical health as well.[1] Researchers have suggested that this stress-reducing, mood-elevating benefit of yoga could be passed down from teacher to student.

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