Cardamom has been used by humans for hundreds of centuries as a spice in both cooking and medicine. Cardamom was originally used in Middle Eastern and Arabic recipes. It has also gained popularity in the west.
Cardamom is made from the seeds of many unique flowers, which are part of the same family as ginger. It is a unique flavor that can be used in both sweet and savory dishes. You can use cardamom pods and seeds in cakes, meat dishes, curries, and beverages such as coffee and chai tea.
Its health benefits can be augmented by taking cardamom. Antibacterial and anti-inflammatory phytochemicals are present in cardamom.
Cardamom is also available as:
Pre-ground cardamom spice paste, which is made from seeds
an essential oil
A herbal supplement, often in the form of a tablet
Cardamom has been the subject of numerous studies, which have led to some positive findings. These studies are encouraging, but large and controlled human research is needed before healthcare professionals can recommend cardamom for scientific problems. For men’s health concerns, you can take Tadalista 20 and Tadalista 60.
1. Antimicrobial capability
Cardamom’s antimicrobial properties may also be of benefit to a man or woman.
Cardamom oil may be capable to kill microorganisms as well as fungi.
The cardamom oil’s special properties were found to be effective in killing a variety of bacteria and fungi. Researchers suggested that oil’s ability to damage the cell membrane of positive bacteria could explain its antibacterial properties.
Cardamom’s essential oil was found to have “antimicrobial activity against almost all microorganisms” in various research. Other studies also concluded that this oil could be used in antimicrobial capsules.
Cardamom essential oil should not be ingested by anyone. However, it is a good idea to consult a doctor before using any natural remedy. Some products can interact with medications and cause side effects.
2. Diabetes and metabolic syndrome
Research suggests that cardamom might be able to aid with some elements of metabolic syndrome.
A set of fitness conditions that can lead to heart disease and type 2 diabetes is called Metabolic Syndrome. It includes:
High blood sugar
High blood pressure
Low levels of “properly cholesterol”
Trusted Source conducted a study in which researchers fed rats high levels of carbohydrates and fats. The results showed that the rats who also ate cardamom powder had lower weights and higher LDL cholesterol levels than those who didn’t.
A double-blind study by Trusted Source found that cardamom can help increase certain biomarkers that may cause disease and infection.
Researchers surveyed women who were obese or overweight and had high levels of LDL cholesterol and prediabetes. The researchers found that cardamom was more effective in reducing inflammation proteins and C-reactive protein levels, as well as other markers that could indicate health problems.
Researchers gave type 2 diabetics 83 randomly chosen options. Cardamom users experienced fitness benefits, including advanced hemoglobin A1c levels and insulin stages after just 10 weeks.
3. Heart health
Cardamom has been linked to improved coronary health in animals, but more research is needed before researchers can understand how it affects human heart fitness.
An examination of rats suggests that cardamom may help protect against heart attacks. Although the authors suggest that cardamom’s antioxidant properties should improve coronary heart characteristics they warn that further research is needed on humans to confirm these findings.
Another research that trusted Source found in rats showed that cardamom oils could help increase cholesterol levels. For eight weeks, the researchers fed rats a high-cholesterol diet. Cardamom was found to significantly lower the cholesterol and triglyceride levels in the rats after the observation.
4. Oral fitness
Cardamom can also help to stabilize the pH of your mouth.
Although many people may think of mint and cinnamon as breath fresheners. However, cardamom has been used for this purpose for hundreds of years.
They are no longer doing so for their taste. Cardamom may also help to fight microorganisms in the mouth. This is a common reason for bad breath, cavities, gum disease, and other problems.
Cardamom fruit and seeds may have anti-inflammatory and antioxidant qualities that could help improve oral health. Cardamom extract was found to be effective in disrupting bacteria which could lead to gum disease or infection.
Researchers asked participants to chop cardamom or fennel seeds for five minutes in a randomized trial. Researchers found that either type of seed was effective in balancing pH, which could help prevent cavities from developing.
5. Liver health
Cardamom is used in Ayurvedic medicines for its detoxifying properties. Although medical evidence is lacking to support this claim, cardamom appears to have beneficial effects on the liver. This organ plays a crucial role in the removal of pollution from the body.
The study involved people with nonalcoholic fatty liver disease and those who were obese. The liver health Trusted Source markers showed improvements in the participants who took green cardamom supplements dietary supplements, as compared to those who received a placebo.
Scientists fed rats high-fat, high-carbohydrate diets and monitored their liver fitness. This was the first animal study that trusted Source. After eight weeks, rats who had been fed the supplemented diet showed a lower liver pressure level than rats who ate a standard weight loss program. This indicates that liver protection should be a priority.
6. Anticancer properties
Cardamom is rich in herbal phytochemicals, which can help fight most types of cancers. Although it is not a cancer treatment, some studies suggest that should be considered a cancer-fighting spice.
One study showed that mice receiving dietary supplements for 15 consecutive days had a significant reduction in the size and weight of skin cancers.
7. Prevention of ulcers
Cardamom, like its cousin ginger, may be able to aid in digestion. Spice can be used to make a soothing tea for the stomach. It can also protect the stomach from ulcers.
Researchers gave rats excessive amounts of aspirin to cause stomach ulcers. To see how the extract affected the ulcers, they gave rats a variety of extract. The rats who ate the extract had smaller ulcers and fewer than those who did not.
Similar findings were also found in another study by trusted Sources. Researchers discovered that stomach ulcers could be prevented by using turmeric and sembung leaves. Some rats received aspirin by themselves, while others were given the natural extract followed by aspirin. The ulcers suffered by the rats who had the extract were smaller than those of the rats who did not.
Cardamom has a high nutritional value
Cardamom contains many nutrients and minerals as well as a few fibers. It has very few calories and carbohydrates.
According to the Department of AgricultureTrusted Source, one tablespoon of ground cardamom contains the following nutrients:
You will also find the following vitamins and minerals in this product:
Side effects and risks
Before taking any natural dietary supplements, a man or woman may want to consult a doctor.
It is safe to use in cooking and there are no known harmful side effects. It is safe to use as a flavor and spice agent.
You can take it as a supplement at any dosage. The capsules and drugs often list a 400-500 mg dosage per pill. A healthcare professional must be consulted before taking cardamom or any other herbal dietary supplement.
While many of the health benefits are worth a closer look, it is safe to consume in small quantities.
Cardamom’s naturally occurring phytochemicals are known to have anti-inflammatory and antioxidant properties that can help improve your fitness. It is still too early to say if this spice can be used to treat any other health conditions.