Simhasana Brings Glow On The Face By Removing Back Pain, Neck Pain And Stress, Know The Method

Some people complain of back and neck pain for a long time. Such pains, which are not easily cured, can be cured by yoga asanas. Actually, if you take pain medicine, then these medicines only suppress the pain, while not attacking its root. By yoga asanas, the system of the body starts working properly, so you get long-term relief. Simhasana is very beneficial in the problem of back pain, neck pain and pain in other parts of the body. Apart from this, the weakness of the eyes is also removed by regular practice of this asana. Let us show you how you can do the Simhasana.

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What is the Simhasana?

Simhasana as the name suggests, in this posture you have to sit in the position of a lion. Your eyes, face and neck are exercised from the throne. Due to this there is proper circulation of oxygen in the body and blood in the face. Which keeps you fit. The asana gives you peace of mind and reduces your stress. But it is very important to know the correct method of how to do the throne.

How to Practice Simhasana:

  • To do the throne, first of all sit on it by joining the toes of your feet.
  • Then place the right hand on the right knee and the left hand on the left knee.
  • Take a long breath, then exhale through the mouth.

Now bend the neck in front and place the chin under the neck. If you have neck pain, you can do it without bending your neck.

  • Do the inhalation and exhalation two to five times.
  • Look with both the eyes in such a way that the eyes of both the eyes remain between the two eyebrows.
  • After this, open your mouth and take out the tongue in the same state.
  • The spine should be kept straight, doing this asana strengthens the spine.

Throat and brain will get benefits:

The practice of Simhasana improves your memory power. This posture removes the tension of your chest and face. Apart from this, the flow of oxygen in the body is done properly by this posture. Being a good throat exercise, it provides relief in any infection in the throat and clears the voice. Throne gives you relief from asthma. This asana stretches your facial muscles, which is a good exercise for the face.

Beneficial for eyes:

There is a good exercise for the eyes from the Simhasana, it keeps the eyes healthy. This removes the problem of weakness of the nerves of the eyes. The throne removes the wrinkles of the face, hence it is also called anti-aging posture.

Back pain and back pain:

This asana also gives you relief in back pain and neck pain. Keep in mind that if you have any knee injury, instead of sitting in Vajrasana, you can also do this asana by sitting on a chair. Doing the Simhasana in the right way every morning removes the weakness of your nervous system.

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