Every human being need the ability to maintain a balance between themselves and their surroundings. Despite the fact that higher emotional and physical demands are now prioritised. This is one of the reasons why people experience greater tension, worry, and sleeplessness, which is primarily related to an unhealthy lifestyle and lack of physical activity. As a result, we require ways and strategies for achieving health and harmony; in this regard, yoga serves as health assistance.
The term “yoga” is taken from Sanskrit and meaning “to connect” or “to unify.” Yoga activities have a physical effect and help to bring the body, soul, and mind into equilibrium. Yoga assists us in dealing with our issues, anxieties, and day-to-day responsibilities. It also shapes our understanding of ourselves, the meaning of life, and our development.Yoga leads a spiritual path to knowledge and eternal bliss in the union of eternal self with universal self. Yoga is that supreme and infinite principle. Yoga is that ray of life that is universal cognizant that is awake.
Meditation was used by sages many years ago to investigate nature and the universe. They investigated the principles of the material and spiritual branches, natural laws, and energy—which operates on both an outward and spiritual level.
The ‘Yoga in Daily Life’ system is taught at yoga centres all over the world, including rehabilitation centres, fitness and sports life centres, health institutions, adult education centres, and so on. Yoga is appropriate for people of all ages, requires no’stunt’ talents, and gives physically handicapped, unfit, and ailing people the ability to practise yoga. Yoga should be included into our daily lives. Positive thinking, perseverance, discipline and direction, prayer, humility, and kindness provide the way to self-knowledge and self-realization.
The primary goals of yoga in our daily lives are as follows:
- Develops our Physical health
- Develops our mental health
- Develops our social health
- Develops our spiritual health
- helps in our self-realization
The above-mentioned mentioned goals are to be attained by:
- Showing love and kindness towards others
- Respect is shown towards life and nature
- Finding a peaceful state of mind
- Maintaining a vegetarian diet
- Healthy lifestyle and positive vibes play an important role
- Behaviour towards culture, nations and religion
- Develops our physical health
The most important aspect of life is our physical health. ‘Health isn’t everything, but without health, everything is nothing,’ as the saying goes. There are physical workouts, relaxation techniques, breathing exercises, and other methods for maintaining good health.The Asanas and Pranayamas are evenly split into an eight-level structure in the “Yoga in Daily Life” method, which commonly begins with “Sarva Hita Asanas.” Following this initial level, there are roughly seven segments that advance via the practise of Asanas and Pranayamas. From the fundamental movements, some programmes have been developed, such as “Yoga for Back Pain,” “Yoga for Joints,” “Yoga for Seniors,” “Yoga for Managers,” and “Yoga for Children.” Other workouts inside the system can help you stay healthy.
Despite this, the food we consume contributes to our overall health. The food we eat has an impact on both our body and our psyche – our habits and attributes. In a nutshell, the food we consume affects our entire existence. Our physical energy and enthusiasm are primarily derived from food. Grains, vegetables, legumes, fruit, nuts, milk and milk products, as well as honey, sprouts, salads, seeds, herbs, and spices – either raw or freshly cooked – are all part of a well-balanced diet. Meals that should be avoided include outdated, warmed, or denatured foods, as well as meat and eggs. It is also preferable to avoid alcohol, cigarettes, and narcotics because they are harmful to our health.
Develops our mental health:
Yoga helps in increasing our body awareness, helps in relieving stress, helps in reducing muscle tension, strain as well as inflammation, helps in building attention and concentration, calms our nervous system. Such important benefits of yoga in our mental health have made it a more important tool to be practiced every day.
Develops our social health:
Social health is the capacity to be happy within oneself and to be able to make others happy. It means to care as well as communicate with other people in the society, to speculate responsibilities within a society and also to work for the community. Social health is also the ability to relax and experience life in all its beauty.
A major problem found commonly is drug addiction which is a clear sign of social illness. The system of “Yoga in Daily Life” can help in overcoming this illness and gives people a new, positive aim and purpose in life. Keeping good company has a great influence on our psyche, as such companionships help us to form our personality and character. A positive company is of great importance in the spiritual development of an individual.
Living under the system of “Yoga in Daily Life” means to work for ourselves and for the benefit of others. To do precious and constructive work for our community, to preserve nature and the environment and work for maintaining peace in the world. To practice, Yoga means to be active in the most positive vibe and to work for the welfare of all of mankind.
Develops our spiritual health:
The main principle of leading a good spiritual life and the highest etiquette of mankind is:
AHIMSA – PARAMO DHARMA(derived from the teachings of Gautam Buddha)
Non-injury is the supreme principle:
This canon grabs the principle of non-violence, in thought, word, feeling and action. Prayer, meditation, Mantra, positive thinking and tolerance, leads us to a good spiritual health.
Humans are supposed to be protectors and not destroyers. The characteristics that really make us human are the ability to give, understand and forgive. To protect life and respect the individuality and independence of all forms of life is the foremost practice of the Yoga teachings.
A basic principle of “Yoga in Daily Life” is religious freedom. Yoga is not supposed to be thought a religion – it is the source of spirituality and wisdom, the root of all religions. Yoga outstrips religious boundaries and reveals the way to unity.
“Yoga in Daily Life” offers the spiritual applicant guidance on life’s path through the practices of Mantra Yoga and Kriya Yoga. Being the most highly developed beings on earth, humans are capable of realizing their real nature and inner Self, God. God-Realization is the spiritual goal, the union of the individual soul with God. The realization that we are all one in our common root and connection to God is the first step.
Decisions regarding your health and wellbeing and a free, happy life, are in your hands. Practice yoga regularly as it is easy to do and also helps in getting rid of certain serious health issues that are commonly found nowadays in our daily lifestyle, with firm determination and success will be certain.