Urban fitness has been on the rise over the past decade, and it’s about to see an explosion in popularity as it becomes more accessible with the help of new technologies like virtual reality and augmented reality apps. To keep up with this exciting movement, I’ve done some research into what means today, how it’s evolving, and how you can use it to better your life and your health. Here are five things I’ve learned about fitness so far.
Workout in the morning
The research is pretty clear: exercise boosts your energy levels and makes it easier to concentrate during your day. Working out first thing when you wake up also increases your metabolism, leading to more fat burning throughout the rest of your day. Plus, if you work out in a fasted state (i.e., before eating breakfast), you’ll burn even more fat than usual. If you’re not an early riser, try taking a walk or doing some other light activity before sitting down at your desk. You might be surprised by how much more productive you feel once that blood sugar starts pumping!
When you’re exercising on a cardio machine, get up and move around between exercises. Not only will that break up your workout, but also mixing things up like that can help you get stronger faster—and prevent injury. Try adding these exercises into Urban Fitness your next routine: squat jump, burpees and star jumps. Also make sure to check out those interval training videos on YouTube for more ideas.
They’re super-simple and quick to do, which is why they’re such an effective exercise strategy. They’re also a lot of fun! And if you want to add some variety, try doing different types of intervals every week. For example, one week do 30 seconds of sprinting followed by 60 seconds of walking; another week try 90 seconds of cycling followed by 30 seconds running; then alternate it again. You’ll be glad you did when summer comes along and there’s no time to hit the gym.
Running isn’t that bad
Sure, running isn’t for everyone (though you should definitely make an attempt to try it—you may like it!), but with a few little modifications, you can turn running into a great full-body workout that will help you lose weight and keep it off. Check out these tips for keeping your runs injury-free and helping your body get more fit as fast as possible: Switch up your stride : If you have been running in short bursts of intensity or distance (which is good), take some time to think about how you are landing when you run.
It might be worthwhile to switch up your stride so that each foot lands under or in front of your center of gravity. This can lessen impact on joints and reduce injuries. Focus on posture : When you run, it’s easy to forget about your posture . Make sure to stand tall with shoulders back and head high (but not too high!) so that you don’t end up slouching over while running. This will help you breathe easier and feel better while exercising!.
Get some support : Running shoes aren’t just for cushioning; they also offer stability. If you want extra support while running, consider getting shoes designed specifically for runners who pronate or supinate . These types of shoes offer extra support around the arch or heel area depending on which type of runner you are.
Aim for balance
It’s easy to become obsessed with a Urban Fitness routine, especially if you feel like you are making progress. However, it’s important to remember that working out isn’t a competition or a race—and it won’t always make you feel great. It may seem counterintuitive, but feeling exhausted and sore is not an indicator that you are doing well. Set achievable goals for yourself that still allow you time to enjoy your life outside of working out.
Instead of setting a target amount of weight to lose in two weeks, create a plan for how much time you want to spend exercising per week and make sure your eating habits remain healthy as well. As long as you maintain balance between exercise and rest, you will be able to see results over time without sacrificing your overall health. Aerobic training: Aerobic training means any activity that uses large muscle groups in repetitive movements, such as running or swimming.
For most people, aerobic activities should account for most of their physical activity on a weekly basis. These exercises provide many benefits to your body and brain by improving blood flow throughout your body while also increasing energy levels and reducing stress. Try to find at least 30 minutes every day to do some aerobic exercise—ideally right after waking up so you have energy all day.
This could include walking around your neighborhood before work or biking to work instead of driving. Even taking a few minutes at lunchtime during winter months could help get you back into regular exercise mode after sitting inside all morning! Nervous about getting started?
Sleep Well after Urban Fitness
Sleep is essential for both short and long-term health. If you’re not sleeping well, you won’t be as efficient throughout your day and could increase your chances of injury when working out. Sleep disorders can also cause us to eat more than we should or avoid eating when we should—both of which will hinder progress in losing weight.
In order to lose weight, it’s important to make sure that your bedroom is set up in a way that promotes quality sleep. This includes having a comfortable mattress, installing a white noise machine if your bedroom is on a noisy street, covering windows with shades or curtains, and using blackout curtains if there’s light coming from outside during certain hours. For example, if you go to bed at 10:00 p.m., don’t have your lights come on until 7:00 a.m.—which means making sure that they’re covered by blackout curtains or blinds.
So that you wake up naturally at 6:00 a.m., instead of an alarm clock going off (which disrupts REM cycles). You should also use eye masks and ear plugs so that your brain isn’t getting signals from outside stimuli while trying to rest and recover. The goal is to get eight hours of sleep every night; however, most people only get six because they’re too busy watching TV after work or are distracted by their phone before bedtime.