Is SUP Boarding Good Exercise? Detailed Guide 2022

is SUP boarding good exercise

Do you consider yourself a health nut and enjoy SUP board? Are you wondering is SUP boarding good exercise? Trains, automobiles and planes are connected to each other. SUP paddling board gives you a totally different view of the world. With minimal carbon footprint, paddling your board is a fantastic method of slowing down and observing the world no matter where you are. Additionally, it offers two benefits of cardio and fitness that you’ll be grateful for. This is the reason why SUP board is an excellent exercise option and should be at the top of your priority list to travel around the globe.


Stand-up paddle board (SUP) is water-based sport that has been gaining popularity in the past few years. The paddle is utilized by those who want to propel themselves forward while sitting (or sometimes lying down) upon the boards. “It all boils down to sitting on the middle of the board, with feet about shoulder width apart, and then propelling yourself across the water using an oar that is long,” SUP enthusiast Nicky Collins informs the Guardian.

Is SUP BOARDING Good Exercise?

Yes, stand-up paddleboarding can be an excellent exercise. It’s not often you’re able to experience a wide range of workouts including upper body strengthening to leg workouts , and developing core strength. Additionally, it’s an easy and enjoyable activity to engage in. This is the reason you should stay clear of the gym and go to the nearest pool instead (or better than that, travel the globe for this):

SUP board is extremely easy

The primary draw of stand-up paddle-boarding [SUP] is its simple and stunning design. It doesn’t matter what your body’s shape, size and fitness levels. It’s easy enough and everyone is able to participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years prior to creating history as the very first to traverse the entire length of England by canals. “I’m determined to show that anyone is able to enjoy an adventure,” she declared in the year 2000. “What am I doing can be done by anyone could accomplish.”

SUP Boarding can burn off a lot of calories

What you get by stand-up paddle boarding is contingent on the exertion you’re willing to put in it. And the longer you spend in the water the more the calories you’ll burn off. Even a beginner paddler will consume 430 calories in an hour according to SUP World Mag. It’s about double the amount you’d burn during a walk that is moderately fast in the same time. Switch your stand-up paddle board experience into an exercise course and burn around 540 calories within an half an hour or less, while an hour of SUP excursion (paddling for an extended distance, with no stopping and at a moderate rate) results in 708 calories burned like SUP surfing (like surfing on the sea, but with paddles).

SUP board is fantastic for core fitness

Do you want to feel your core working without having to suffer the strain and pain from a plank? Stand-up paddle boarding could serve as your guide. It’s a fantastic way to measure your abdominal muscles at speed, since the abdominal muscles are constantly working to aid you in trying to maintain your balance. It’s more relaxing and enjoyable exercise as opposed to, for instance an seated barbell twist but you’ll definitely notice the benefits after you’ve done it. “The more bouncy the water is the more you need to keep your balance and well-balanced, which is good for the core area,” Nicky says. Nicky. “It’s perfect for flat stomach too. I’ve not had a 6-pack before but it’s here.”

SUP board assists in building the body’s strength

Beyond the base, SUP is also a excellent all-around exercise for your body. It’s a test of strength and endurance that requires almost every component that makes the body and be able to support its weight. When you’re sailing through the water, your quadriceps shoulders, arms , and knees are working together to help you to propel yourself forward. Leg muscles are also at their toes to help your core to maintain stability. However, you don’t feel any discomfort in the same as you would at the gym because you’re distracted by the motion swimming across the lake. It’s an excellent cross-training device which offers fitness and aerobic training.

What are the benefits of SUP PADDLE BOARDING?

Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also an excellent workout due to its many benefits. SUP is a distinct serene quality that results due to its ability for slowing and being able to observe things in a slower and precise way. Wherever you are, you can use SUP to enjoy the beauty of nature and take pleasure in the surroundings in a new way. Here’s more info on the advantagesof SUP:

SUP board is simple to master and can be relaxing.

Don’t think of the weight-lifting regimen that is heavy-duty. SUP can help you get in shape, but without the risk of the other exercises that are focused on power. It’s also less difficult to, for instance skiing, and less intimidating than surfing. It’s up to you what degree of intensity you’d like to achieve (current and speed will influence the result) but it’s a fantastic option for those who like relaxing after a long day of fitness. With the breathtaking landscape it’s an excellent opportunity to unwind and relax. You can get an energy boost by jumping into the pool whenever it gets too hot.

SUP board takes you into the wild

In addition to being a form of activity, stand-up paddleboarding is also about relaxation. It is a chance to immerse yourself in nature and feel the sun’s rays upon your back and ocean in all directions. It’s an enthralling and full experience that will bring you in touch with the peace and tranquility of Mother Nature. “Nature has the power to restore peace and clarity,” Lizzie says. Lizzie. Her canal excursion, according to her is an opportunity to feel “a tranquility and peace in dense urban spaces”.

SUP Boarding lets you explore all the planet in a manner that is simple for you to master.

SUP offers you an exercise that is full of body within some stunning places. If you view your surroundings from water you take a new look. It is also a great way to expand your perspective of travel. It doesn’t matter whether you’re paddling along a huge river in the Philippines or taking a look at the immenseness of central Europe paddling up in the air gives you a different and more tranquil view. It’s an unique way of watching wildlife and enjoying the natural beauty of our rivers and lakes and the coastlines. It is also a way to enjoy the pleasures of slow travel and the enjoyment of slow travel.

SUP Boarding is a sport that offers the ideal cooling down

We find that the most enjoyable exercises is ones that conclude with a moment of relaxation that’s certainly the case with stand-up paddle board. If you’re feeling that you’ve had enough time to feel comfortable, just sit at the top of the board to take in the sun’s warmth. Relax before splashing some cool water over your body to cool off or play a impromptu water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere across the globe. And even within the exact same spot the weather conditions for wind and water may vary, and this is an activity where no two sessions will ever be exactly the same. So, relax and unwind and enjoy this extremely relaxing sport.

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